Putting in contact lenses might seem daunting at first, but with the right technique and a little practice, it becomes second nature. This guide provides professional suggestions to ensure a smooth and safe experience every time. We'll cover everything from handwashing to troubleshooting common issues. Following these steps will help you confidently manage your contact lens routine.
Preparing for Contact Lens Insertion
Before you even touch your lenses, hygiene is paramount. This isn't just about cleanliness; it's about preventing infection.
Step 1: Wash Your Hands Thoroughly
This can't be stressed enough. Use warm water and soap, scrubbing for at least 20 seconds. Pay attention to the areas between your fingers and under your nails. Completely rinse all soap residue before proceeding.
Step 2: Dry Your Hands
Don't use a towel; air dry your hands completely. Lint from towels can easily contaminate your lenses.
Step 3: Inspect Your Contact Lens
Carefully remove the lens from its case using your index finger and thumb. Place the lens on the tip of your index finger. Make sure the lens is not inside out. An inside-out lens will be more bowl-shaped than a right-side-out lens which will look more like a tiny saucer. If it looks misshapen, gently rinse it with sterile contact lens solution to reshape it.
Inserting Your Contact Lenses
Now that you've prepared, let's insert the lenses:
Step 1: Position the Lens
Look in a mirror and use your non-dominant hand to gently pull your upper eyelid up. Use the middle finger of your dominant hand to gently pull your lower eyelid down. This creates a pocket for easy lens insertion.
Step 2: Insert the Lens
Slowly bring the lens towards your eye and gently place it onto the cornea (the colored part of your eye). Avoid touching the lens to your eyelashes or eyelids.
Step 3: Release Your Eyelids
Slowly release your eyelids and blink a few times. If the lens feels uncomfortable or out of place, gently reposition it.
Troubleshooting Common Issues
Even with practice, you might encounter some problems:
The Lens Feels Uncomfortable
This could be due to the lens being inside out, dry, or incorrectly placed. Try removing it and inspecting it closely, ensuring you are reinserting it correctly and using fresh lens solution.
The Lens is Difficult to Insert
If you are struggling, try using a lubricating eye drop to help the lens glide onto your eye more easily. If the problem persists, contact your eye care professional.
The Lens Feels Dry
Dry eyes are common, especially if you're in an air-conditioned environment. Use artificial tears or lubricating eye drops as needed.
Removing Your Contacts
Removing your contact lenses correctly is just as important as inserting them. Follow your eye care professional's instructions for safe removal.
Maintaining Good Contact Lens Hygiene
Always follow your eye care professional's advice regarding lens care, cleaning solutions, and replacement schedules. This helps maintain eye health and prevents infection. Never reuse contact lens solution.
By following these steps, you can master the art of inserting contact lenses and enjoy clear, comfortable vision. Remember, consistency and proper hygiene are key to a safe and successful contact lens experience. If you experience any persistent discomfort or vision changes, consult your eye doctor immediately.
